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NROLFW Stage 2 Wrap
Last week I finished stage 2 of New Rules of lifting for women. It was much shorter than stage 1, consisting of only 8 workouts (4 of workout A and 4 of workout B). Since I have been running a lot...
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LiveFit Trainer Day 17
I haven’t been able to post that much this week, so I have a few days of workouts to round up which I will be posting over the next few days. 2 days after leg day my body was still aching, but it was...
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LiveFit Trainer Phase 1 Recap
I have finished the first 4 weeks a.k.a phase 1 of the LiveFit Trainer. I can’t believe how quickly that time has gone to be honest, but I am super excited to start the next phase and finally...
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Live Fit Trainer Day 59
Week 9 is seriously no joke, the workouts seem to get harder by the day, and there is pretty much no rest in most of these workouts. They are tough, and I am pretty much always a sweaty mess by the end...
View ArticleLiveFit Trainer Week 10
Eek! I am so close to the end of the trainer I can almost see the light at the end of the tunnel! Week’s 9 and 10 have been pretty hardcore. Long tough weight sessions which have been very high...
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